7 Habits for Healing checklist by coach mika, destination lyfe
👉 Yes! Send Me the Free Checklist NOW!
You don’t have to figure it all out alone.
If you're tired of feeling stuck, exhausted by emotional highs and lows, and ready to finally build a consistent healing routine that honors your faith and your story—this checklist was made for you.
I help women of faith with childhood trauma and rebuild relationships.
what is in the checklist for me?
✅ Faith-based practices to regulate emotions
✅ Habits that restore your nervous system gently
✅ Helps rebuild broken relationships
✅ Easy-to-follow and printable
✅ Created by a faith-based trauma-informed coach
✅ Free — no judgment, just support
THE BOTTOM LINE FOR SURVIVORS:
💚 These 7 habits are simple, powerful daily practices grounded in Scripture, psychology, and nervous system healing. They’re exactly what I’ve used in my own journey to go from surviving to thriving.